every day so that I know for sure I am getting it and when I am getting it so I know I can get out for a bit 22 hours after getting back on duty (we have 2 hours every day at the same time all week. It varies week-to-week when our daily time is though.)
2 hours each day off in a 5 day period or 10 consecutive hours? (this is assuming that you have a session break each week as well)
